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October 21, 2026

Congratulations and B’Shaah Tova on your pregnancy!

Here are some general tips:Take your prenatal vitamins:Sorry to sound like your mom or your OBGYN, but it’s true, so...

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Tanya's Amazon Picks

Tuesday Finds
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  • By Tanya Rosen
  • May 7, 2025

New Finds- Walden Farms Original ...

Find Walden Farms Original Recipe Pancake Syrup Fat, sugar, and cholesterol free Vegan Zero calories Dairy-free OU pareve Purchase on...
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  • By Tanya Rosen
  • April 23, 2025

New Finds- Smucker’s Sugar-Free Breakfast ...

Find Smucker's Sugar-Free Breakfast Syrup Sugar-free Low-calorie: only 20 calories per ¼ cup OU dairy Purchase on Amazon and Walmart....
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NBT Tip of the Week

  • By Tanya Rosen
  • October 21, 2026

Congratulations and B’Shaah Tova on your pregnancy!

Here are some general tips:Take your prenatal vitamins:Sorry to sound...
Read More
  • By Tanya Rosen
  • July 29, 2026

EATING HEALTHY… EVEN ON A BUDGET

The number one complaint (Or excuse?) I get from clients...
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  • By Tanya Rosen
  • November 26, 2025

Staying on track doesn’t mean giving up the little things you love — including your favorite Starbucks drinks. With a few simple tweaks, you can enjoy delicious options that fit perfectly into your plan.

Starbucks Guide — On Plan ✔️ Iced Passion Tango Tea...
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Latest Blogs

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  • By Tanya Rosen
  • October 21, 2026

Congratulations and B’Shaah Tova ...

  • By Tanya Rosen
  • July 29, 2026

EATING HEALTHY… EVEN ON A BUDGET

  • By Tanya Rosen
  • June 3, 2026

Tanya’s Amazon Picks

  • By Tanya Rosen
  • March 18, 2026

 🍽️ Why Do We Go Off Track at...

  • By Tanya Rosen
  • February 26, 2026

Dieting & Masks: A Purim poem

  • By Tanya Rosen
  • February 11, 2026

Emotional Eating

  • By Tanya Rosen
  • January 6, 2026

Getting In Shape For The Big Day

  • By Tanya Rosen
  • December 30, 2025

Your health isn’t only in your fo...

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Mini Apple Muffins

Ingredients: 2 cups whole wheat flour 1 ½ teaspoons baking powder ¾ teaspoons baking soda 2 teaspoons ground cinnamon ¼...
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  • By Tanya Rosen
  • September 4, 2024

Recipe of the Week- Falafel Balls

  • By Tanya Rosen
  • July 29, 2024

Recipe of the Week: Homemade Pitas

  • By Tanya Rosen
  • July 15, 2024

Recipe of the Week- Poke Bowl

  • By Tanya Rosen
  • June 24, 2024

Recipe of the Week- Cucumber Lime ...

  • By Tanya Rosen
  • June 17, 2024

Recipe of the Week-Sushi Bites

  • By Tanya Rosen
  • June 3, 2024

Recipe of the Week-Cottage Cheesecake

  • By Tanya Rosen
  • February 22, 2024

Recipe of the Week- Parmesan Sweet ...

  • By Tanya Rosen
  • February 12, 2024

Recipe of the Week- Healthier Gummies

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