No fancy prep, no hunger, and lots of support and accessibility to all of us. We believe that ALL foods can be eaten in moderation. We think of this plan as a way of life.
Includes specifics on portions according to Nutrition by Tanya guidelinesShop Cookbooks
We get to know each client before customizing the plan. We consider your past history, medical issues (if any), food preferences, lifestyle and goals.
We try to make the plan as easy as possible to follow. Any recipe we give is simple and easy, and we never require anything complicated that requires special ingredients or preparation.
A big component to the program is the support & accessibility to the Nutrition Counselors and to Tanya herself. Every client gets their counselor’s cell phone number and is welcome to ask questions, share victories, or get support, any time!