Do you think you’re an emotional eater?
What is emotional eating? Emotional eating is eating for any reason other than hunger. When something happens (positive or negative), some people will tend to eat as a response. When we eat emotionally, we are doing so to either amplify or numb those feelings.
There are many different causes of emotional eating such as:
Stress
Anxiety
Anger
BoredomI know how hard it is when you KNOW what to do but you just can’t seem to stick to your goals, which is why I’m here to help you find practical ways to improve your relationship with food so that you can overcome your emotional eating once and for all.
Join my one-on-one program in person or via Zoom/Phone for just $495.
For questions or more information please reach out:
Phone: 844-826-9234
WhatsApp: 516-707-2767
E-mail: info@nutritionbytanya.com
“Tanya’s Emotional Eating Program changed my whole life. Being able to really understand what my triggers are enabled me to overcome them!”
– Esti B.
“Tanya’s Emotional Eating course has given me a whole new perspective on eating. I now actually take a moment to think before making impulsive and poor food choices. I finally feel in control of myself and am so grateful.”
– Suri H.
“Tanya helped me to recognize several behaviors I was exhibiting that were keeping me from staying on my plan. I’m so happy to be able to understand my triggers now and have learned how to change my reactions to them. Thank you Tanya!”
– Chana D.
“Tanya has this way of leading me to revelations that have given me back control of my path to healthier living. This course is a healthy-life saver.”
– Malka P.
“Tanya’s emotional course really helped me to understand why I eat at specific times. I really used to think I was just a victim to food and there was no way out of it. This eye-opening program has changed my eating habits (and my life :))”
– Shira L.
