Ingredients:
- 1 sweet potato
- 1 egg
- 2-3 egg whites
Garlic Parmesan Breading:
- ¼ -⅓ cup whole wheat bread crumbs
- 2-3 tablespoons parmesan cheese
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions:
- Preheat oven to 375˚F/190˚C.
- Cut sweet potato into wedges. Set aside.
- Prepare the breading mixture in a large bowl and set aside. Whisk eggs in a separate bowl.
- Dip wedges in the egg mixture, one by one, followed by the breading mix, and place on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes or until golden brown. For best results, flip halfway through.
Makes 1-2 servings – Count each serving as a complete lunch or dinner.
Add a salad, but do not add a fat to this meal.
CLICK HERE for the PDF.
