Ready to book your Personal Trainer?
Contact Us
Fitness
By Tanya

Work out because you love
your body, not because you hate it.

Explore our training packages and group classes

Our trainers follow these
5 key pillars of fitness to get you in top shape

Mobility

By strengthening the muscles you can increase your range of motion which will allow you to exercise better, help you get stronger and prevent injuries.

Strength

Strength training will help you with stability, mobility, metabolism, and body composition.

Core

These exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.

endurance

Has cardiovascular health benefits as well as mood, body composition, and sleep benefits.

posture

This helps you develop strength, balance, and flexibility in your body.

eat better not less.
eat better not less.
eat better not less.

Packages designed for you.

For more information on how to book your first personal training session please email rachel@nutritionbytanya.com or text 347-652-5818
$
89

Single Session

For those that want to try it out

*Pricing Policy:
Prices may vary based on location
$
829

10 Sessions

For a beginner who wants to get serious

you save $61
$
1580

20 Sessions

For those that want consistency and results

you save $200
$
2250

30 Sessions

For workout warriors

you save $420
$
2800

40 Sessions

For workout warriors

you save $760

2 people

$100

Per session

$979

10 Sessions

$1880

20 Sessions

3 people

$115

Per Session

3+ people = Extra $15 for each person

Personal Training

Help us understand your needs by filling out the questionnaire below:

    What area would you like to work on?


    Next

    Have you ever had a personal trainer before?


    Next

    How many days a week are you looking to work out?


    Next

    We’d love to help you learn how to have a functional approach to health and wellness. Please share your details with us.

    Full Name*

    Email*

    Your Message

    “A healthy outside starts from the inside
    - Robert Urich

    Group Fitness Classes

    Small group classes located in the Boro Park location 3817 13th Avenue. Pay per class or purchase a class card and save!

    1 for $20 / 10 for $175

    The ultimate Kosher workout

    The Best of Shape Fitness Kosher Workouts featuring Tanya Rosen!

    Tanya

    Fitness

    The ultimate Kosher workout

    The Best of Shape Fitness Kosher Workouts featuring Tanya Rosen!

    Order Now

    Family of Services

    A joyful investment in your body, mind and spirit.