Work out because you love
your body, not because you hate it.
By strengthening the muscles you can increase your range of motion which will allow you to exercise better, help you get stronger and prevent injuries.
Strength training will help you with stability, mobility, metabolism, and body composition.
These exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.
Endurance has cardiovascular health benefits as well as mood, body composition, and sleep benefits.
This helps you develop strength, balance, and flexibility in your body.
For those that want to try it out
For a beginner who wants to get serious
For those that want consistency and results
For workout warriors
For workout warriors
2 people
3 people3+ people = Extra $15 for each person
“A healthy outside starts from the inside”
Small group classes in our Boro Park location. Pay per class or purchase a class card and save!
1 for $22
10 for $200
20 for $380
30 for $540
The Best of Shape Fitness Kosher Workouts featuring Tanya Rosen!
The Best of Shape Fitness Kosher Workouts featuring Tanya Rosen!
A joyful investment in your body, mind and spirit.
