Avital believes that a healthy lifestyle can fit into real life, even while balancing family and everyday responsibilities. She enjoys helping others make healthy living simple, realistic, and achievable. Fun fact: Avital is a midnight snacker and believes there’s always room for a little something good!

Tzvi believes that proper nutrition plays an important role in physical health, focus, mood, and overall well-being. He enjoys helping others build healthier habits that support both body and mind. Outside of nutrition, Tzvi enjoys staying active, going to the gym, hiking, and spending time outdoors.

Chana

Chana has a passion for people and believes that becoming healthier is about so much more than a number on the scale. She loves helping clients recognize their strengths, build confidence, and bring out the best in themselves. Her warm and positive personality allows her to connect with each client on a personal level and support them throughout their journey. Chana is fluent in both Yiddish and English.

Sheina fell in love with all things nutrition in high school and has been passionate about living a healthy lifestyle ever since. She loves helping others find a healthy, balanced lifestyle that works for them and fits into their everyday lives. Sheina could spend way too long browsing the aisles of a grocery store!

Blimy has been a teacher for the past sixteen years. She is excited to support and motivate others on their nutrition journey.
Fun fact: Blimy lived in Eretz Yisrael for eight years and speaks a fluent Hebrew (and Yiddish)!

Ayala is dedicated to creating a welcoming experience for every client. Passionate about health and nutrition, she enjoys providing exceptional customer support while helping ensure a positive, seamless experience for both clients and the team.

Rose believes that fitness should be fun, empowering, and something you actually look forward to.

Rose’s own journey shows that if she can do it, you can too. Her classes are designed for real people of all fitness levels, combining purposeful movement to create a full-body workout while having fun

After going through his own weight loss journey, Moshe really gets what clients are going through. He’s all about cheering people on and keeping things real and doable. Moshe loves traveling to exotic places and picking up new inspiration along the way. Moshe’s excited to help each client reach their goals and feel great.

Tanya Rosen, MS, CAI, CPT

Tanya holds a master’s degree from Brooklyn College and numerous specialty certifications, including pre- and post-natal fitness and nutrition, sports nutrition, life coaching, cognitive behavioral therapy for emotional eaters, and working with special populations such as children, seniors, and athletes.

As a trainer and group class instructor, Tanya also gives a variety of exercise classes to women. With the belief that no two classes should ever be the same, she continually brings new routines and energy to her popular classes.

Tanya is also the creator of the first-ever kosher workout DVD series, Shape Fitness Kosher Workout, designed to bring effective workouts to women and girls in the comfort of their homes. Now also available, a men’s version with a male trainer.

A lifelong writer, Tanya enjoys contributing to magazines and is currently working on future book projects. On a personal level, she understands the journey firsthand, having lost close to fifty pounds in 2005 and maintaining it since. With nearly two decades of experience as a personal trainer, aerobics instructor, and nutritionist, Tanya leads the program with innovation, dedication, and constant support for her clients.

Esther is the first friendly voice you’ll hear when reaching out to our office. Warm, professional, and always happy to help, she is dedicated to ensuring every client feels welcomed, informed, and at ease from start to finish. When she’s not working, she can be found on a mission to find the best iced latte in New York City.

Blimy leads the marketing department at Nutrition by Tanya, blending creativity, strategy, and a deep understanding of women’s wellness. With years of experience in branding and content, she creates messaging that is intentional, inspiring, and genuinely enjoyable. When she’s not brainstorming campaigns, she’s likely diving into research, psychology, or her next “this is it” idea.

Chana Rochel is a warm and dependable receptionist dedicated to creating a comfortable and positive experience for every visitor. Known for her calm and friendly demeanor, she handles daily administrative responsibilities, responds to calls promptly, and keeps the front office running seamlessly.

Dina’s favorite part of the job is getting to know people from different backgrounds. In her free time, she enjoys spending time with friends and family and connecting with nature.

Ariella is always ready to help clients with anything they need and ensure that everyone feels welcome. Ariella enjoys being the friendly first point of contact, answering questions, and making sure each day runs smoothly for both clients and the team.

Esther is a health-conscious nutrition counselor with a passion for wellness and clean eating. She believes in creating attainable, realistic goals that fit into real life—not perfection. With years of experience as a lash and brow artist, she understands how to help women look and feel their best.

Chaya is a mother of seven with a strong passion for health and nutrition. As a former client who has followed the program for over ten years, she is now dedicated to helping others achieve their own health goals.

Chavi has always been health-minded and passionate about eating well to support overall wellness—not just weight loss. After finding success on the program as a teen and adult, she now enjoys helping others do the same.

Miriam Adina is passionate about nutrition and healthy eating because of how it supports both physical and mental well-being. She believes education is key and loves sharing her knowledge so others can feel their best. As an aerobics instructor, she enjoys staying active through running and energizing workouts.

Abraham believes a healthy lifestyle should be both attainable and sustainable. With his own success story here, he guides clients with compassion and real-life experience. He enjoys experimenting in the kitchen and highly recommends Tanya’s cookbooks for healthy inspiration.

Aron has been a physical therapist since 2004 and has worked with men, women, and children of all ages and conditions. He oversees all Emsella and exercise components of Sculpt by Tanya and Fitness by Tanya.

Chavy is a personable and understanding nutrition counselor who prioritizes listening to her clients’ needs. She is passionate about travel and has already explored many countries around the world.

Dalya’s passion for health and wellness began over twenty years ago when she transformed her own way of eating. Alongside her twenty-five-year teaching career, she has guided and supported others on their wellness journeys.

Daniella balances caring for her toddler with her work as a personal trainer, nutrition counselor, and EmSculpt technician. She loves the outdoors and is deeply passionate about helping people reach their health goals.

Jenny is truly a jack-of-all-trades. In addition to her roles, she is the creative force behind many of our graphics and posts. She prides herself on being real with clients—openly admitting she enjoys a good burger and fries, too.

Luba is a Doctor of Pharmacy with nearly twenty years of experience as a registered pharmacist. She takes a holistic, individualized approach to healthcare, wellness, and nutrition, empowering patients to lead healthier lives.

Michael discovered the key to his own weight loss and knew he was meant to help others do the same. Known for his creative metaphors, he makes nutrition relatable with a personal touch. He is also fascinated by the wisdom found in the Hebrew alphabet.

Porat brings positivity and laid-back energy to the Lakewood office. Her goal is to ensure every visitor leaves happier than when they arrived. She also produces many of the creative videos featured on our platforms.

Sarit manages the wholesale and product departments, overseeing the behind-the-scenes details that bring products to supermarkets and Nutrition by Tanya locations. She is also a proud mom of twin boys who keep her just as busy as her work. 

Sophia manages the entire EmSculpt department, including teeth whitening, Emsella, cavitation, and more. Her priority is ensuring client satisfaction while keeping operations running smoothly. She is warm, outgoing, and dedicated to helping clients reach their goals.

Tali is a dedicated nutrition counselor known for her warm, nurturing, and positive approach. She is deeply committed to helping each client feel genuinely cared for and supported on their journey toward success.

Zissi is passionate about helping others feel confident, energized, and at their best. Through mindful eating and sustainable habits, she supports clients in creating balance, confidence, and lasting wellness.