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cooking
with tanya

Learn how to cook food that tastes delicious and looks gorgeous, without adding unnecessary calories. Whether you’re looking to lose weight, maintain weight loss, or just feed your family in a much healthier way, Cooking with Tanya is for you.

Explore Our Delicious Healthy Recipes
eat better not less. eat better not less.
eat better not less. eat better not less.
eat better not less. eat better not less.

What makes our cookbooks different?

  • Simple to make
  • Real ingredients
  • Gorgeous photos
  • Portion suggestions
Available for purchase at any of our locations or Judaica stores

Gluten-Free Cooking
With Tanya

Everything from appetizers to desserts we've got you covered!

Cooking With
Tanya

Delicious, easy-to-prepare recipes with clear instructions

We love happy clients!

Smoky Maple Salmon

“"Smoky maple salmon from the new cookbook. It looked so...”
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"Smoky maple salmon from the new cookbook. It looked so good so I decided to taste a bite... was soo yummy!"

Cranberry Oat Cookies

“"I think this might be one of Tanya's best recipes....”
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"I think this might be one of Tanya's best recipes. I just baked the cranberry oat cookies from page 132 of the new cookbook."

Cauliflower Crust Pizza

“"This Cauliflower pizza was absolutely delicious and so filling! Cooking...”
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"This Cauliflower pizza was absolutely delicious and so filling! Cooking Tip: Definitely bake both sides as stated in the recipe, so you get a nice crispy crust"

Gluten-Free Cooking With Tanya Cookbook

“"As someone who has a Gluten-Free diet, I’m always looking...”
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"As someone who has a Gluten-Free diet, I’m always looking for new ideas. This cookbook is awesome because not only are the recipes gluten-free, but they are also HEALTHY! I get to feel good about the food I’m eating and feeding my family."

Pan "Fried" Chicken Shawarma

“"If you haven’t gotten the Gluten-Free Cooking with Tanya cookbook...”
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"If you haven’t gotten the Gluten-Free Cooking with Tanya cookbook yet, then you must! My favorite recipe is Pan “Fried” Chicken Shawarma. It’s full of flavor and such an easy dinner option!"

Cooking With Tanya Cookbook

“"I absolutely the Cooking with Tanya cookbook. The shabbos/yomtov section...”
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"I absolutely the Cooking with Tanya cookbook. The shabbos/yomtov section has given me so many ideas of how to add to my shabbos allowance in healthy and even “free” ways!"

Low Fat Chocolate Chip Muffins

“"Cooking with Tanya is filled with so many awesome recipes!...”
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"Cooking with Tanya is filled with so many awesome recipes! My favorite is the Low-Fat Chocolate Chip Muffins. Super simple and super delicious. My whole family loves them."

Cookbook Events

Plant-Based Comfort Cuisine

Wednesday, June 23, 4:00 pm- 5:00 pm

The Gluten Free Shoppe

Monday, May 24, 2:00 pm- 2:25 pm

Nutrition By Tanya Monroe Office

Real food doesn’t have ingredients. Real food IS ingredients.”
- Jamie Oliver

Do I have to cook well to be on your program?
Nope!

Do I have to cook well to be on your program?
Nope!

We will give you very simple easy complete meal and snack options that require none or just minimal preparation.
We offer a large variety of delicious TAP products that can be used as snacks and meals throughout the day.
Restaurants and supermarkets have TAP menus giving you the opportunity to order or go out and order without worry!
Our cookbooks- Cooking with Tanya and Gluten-Free cooking with Tanya are extremely simple and user friendly. If you aren’t someone who liked cooking before, this option may even change your mind!

Don’t have time to cook? Want prepared meals?

Cheese Lasagna
Counts as a Meal