Shavuos Tips 2021
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Getting back on track after Pesach
The Nutrition by Tanya Guide to Getting Back on Track After finishing the holiday marathons, to someone like me, the first
Tip of the Week: The 411 On Matzah
Whole Wheat vs Spelt Whole wheat is lower in calories and fat and is higher in fiber. However, spelt
Pesach Packet 2021
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Purim Packet 2021
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Fasting Guidelines For When The Fast Ends On A Friday Night
Before the fast: Eat regularly throughout the day Drink extra water throughout the day Avoid salty foods such as sauerkraut,
Chanukah Tips from Tanya
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Thanksgiving Tips & Guidelines
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Sukkos Guidelines
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Yom Kippur Guidelines
Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include