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Winter Vacation Packet 2021

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Winter Vacation Packet 101

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Tu B’shvat Packet 2022

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Tu B’shvat Packet 101 (2022)

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Fasting Guidelines 2021

Before the fast: Eat regularly throughout the day Drink extra water throughout the day Avoid...

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Thanksgiving Packet 101

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Thanksgiving Packet 2021

Thanksgiving is such a wonderful reason to make that extra effort to give thanks. This...

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Chanukah Guidelines 101

Chanukah Guidelines 101 (For the full version with more details, visit our blog https://nutritionbytanya.com/blog/)  ...

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