Holiday Guidelines – Nutrition by Tanya

Purim Packet 2021
Purim Packet 2021

Purim Packet 2021

By Sarita|2021-02-15T09:39:16-05:00February 15th, 2021|Holiday Guidelines|

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Fasting Guidelines For When The Fast Ends On A Friday Night
Fasting Guidelines For When The Fast Ends On A Friday Night

Fasting Guidelines For When The Fast Ends On A Friday Night

By Sarita|2020-12-22T10:26:29-05:00December 22nd, 2020|Holiday Guidelines|

Before the fast: Eat regularly throughout the day Drink extra water throughout the day Avoid salty foods such as sauerkraut,

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Chanukah Tips from Tanya
Chanukah Tips from Tanya

Chanukah Tips from Tanya

By Sarita|2020-11-30T09:45:20-05:00November 30th, 2020|Holiday Guidelines|

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Thanksgiving Tips & Guidelines
Thanksgiving Tips & Guidelines

Thanksgiving Tips & Guidelines

By Sarita|2020-11-23T17:10:29-05:00November 23rd, 2020|Holiday Guidelines|

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Sukkos Guidelines
Sukkos Guidelines

Sukkos Guidelines

By Sarita|2020-11-12T13:44:27-05:00September 21st, 2020|Featured, Holiday Guidelines|

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Yom Kippur Guidelines
Yom Kippur Guidelines

Yom Kippur Guidelines

By Sarita|2020-11-12T13:44:37-05:00September 21st, 2020|Holiday Guidelines|

Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include

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