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Nothing tastes as
good as healthy feels

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portion controlled
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filling
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Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

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Breads

Cookbooks

Cookies

Gluten Free

Meals

Muffins

Passover

Shape Fitness

Snacks

eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.

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Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

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Counts as: Snack

Lemon Joy Skinny Coated Almonds

$2.99
Add to Cart

Firming Cream

$49.99
Add to Cart
Counts as: Snack

Peanut Butter Skinny Coated Almonds

$2.99
Add to Cart
Counts as: Snack

Cocoa Skinny Coated Almonds

$2.99
Add to Cart
Counts as: Snack

Peppermint Skinny Coated Almonds

$2.99
Add to Cart
Counts as: Snack

Espresso Skinny Coated Almonds

$2.99
Add to Cart

Now it’s easier than ever to stay on track with TAP at your door!

Place your orders today.

Gourmet frozen food that is tasty, convenient and easy to cook.

Call/Text
516-734-1493
Email
tap@nutritionbytanya.com

Pick up your TAP today

Pick up your TAP today

Meals
Available at location

Boro Park

3817 13th Avenue
Brooklyn, NY 11218

    • Sunday
      9:00AM-3:00PM starting 10/15
    • Monday
      10:00AM- 4:00PM
    • Tuesday
      8:00AM-9:00PM
    • Wednesday
      10:00AM- 5:00PM
    • Thursday
      9:00AM-3:00PM
    • Friday
      8:00AM-2:30PM
    • Saturday
      Closed

+1 844-826-9234 Ext. 816

Frozen
Available at location

Williamsburg

146 Spencer Street Suite #2010
Brooklyn, NY 11205

    • Sunday
      Closed
    • Monday
      Closed
    • Tuesday
      10:00AM- 3:00PM
    • Wednesday
      2:00PM- 9:00PM
    • Thursday
      10:30AM- 2:00PM (Closed until 10/12)
    • Friday
      9:00AM-1:00PM
    • Saturday
      Closed

+1 844-826-9234 Ext. 818

Supermarkets with TAP Products

View All Supermarkets

Pomegranate

Brooklyn, New York

Evergreen

Lakewood, New Jersey

Kosher Kingdom

Aventura, Florida
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When there’s TAP, it’s ALWAYS a party!

Eat better.
Not less.

With Nutrition By Tanya our focus is nutritious meals. Find your meal options!

Breads

Cookbooks

Cookies

Gluten Free

Meals

Muffins

Passover

Shape Fitness

Snacks

Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks

Eateries with a TAP menu

My Harvest
Willamburg
Pomegranate
Flatbush
Sushi Tokyo
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Perizia Kosher Pizza
Flatbush
Upper Crust
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Ice Cream House
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