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Nothing tastes as
good as healthy feels

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nutritious
nutritious
convenient
convenient
portion controlled
portion controlled
filling
filling
delicious
delicious

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Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.

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Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

Our delicious frozen products are great for healthy easy meal

Gourmet frozen food that is tasty, convenient and easy to cook.

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Pick up your TAP today

Pick up your TAP today

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Meals
Available at location

Boro Park

3817 13th Avenue
Brooklyn, NY 11218

    • Sunday: 9:30am – 3:00pm
    • Monday: 9:30am – 3:00pm
    • Tuesday: 8:00am – 3:00pm
    • Wednesday: 9:00am – 9:00pm
    • Thursday: 8:30am – 5:00pm
    • Friday: 8:00am – 2:00pm
Frozen
Available at location

Williamsburg

146 Spencer St, Suite #2010
Brooklyn NY 11205

    • Tuesday: 9:00am – 6:00pm
    • Wednesday: 12:00pm – 8:30pm
    • Thursday: 9:00am – 6:00pm
    • Friday: 9:00am – 12:00pm

Supermarkets with TAP Products

Pomegranate

Brooklyn, New York

Evergreen

Lakewood, New Jersey

Kosher Kingdom

Aventura, Florida

When there’s TAP, it’s ALWAYS a party!

Eat better.
Not less.

With Nutrition By Tanya our focus is nutritious meals. Find your meal options!

Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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Eateries with a TAP menu

My Harvest - Willamburg

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Pomegranate - Flatbush

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Sushi Tokyo - All Locations

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Perizia Kosher Pissa - Flatbush

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Upper Crust - All Locations

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