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Nothing tastes as
good as healthy feels

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nutritious
nutritious
convenient
convenient
portion controlled
portion controlled
filling
filling
delicious
delicious

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Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.
eat. sleep. snack. TAP. repeat.

TAP Favorites

Dieting is hard and sometimes boring, so Tanya needed to make it more fun.

Now it’s easier than ever to stay on track with TAP at your door!

Place your orders today.

Gourmet frozen food that is tasty, convenient and easy to cook.

Pick up your TAP today

Pick up your TAP today

Meals
Available at location

Boro Park

3817 13th Avenue
Brooklyn, NY 11218

    • Monday
      9:00AM- 5:00PM
    • Tuesday
      8:00AM-9:00PM
    • Wednesday
      9:00AM- 9:00PM
    • Thursday
      9:00AM-4:00PM
    • Friday
      8:00AM-2:30PM
    • Saturday
      Closed
    • Sunday
      Closed
Frozen
Available at location

Williamsburg

146 Spencer St Suite #2010
Brooklyn, NY 11205

    • Monday
      Closed
    • Tuesday
      10:00AM- 4:00PM
    • Wednesday
      1:00PM- 8:30PM
    • Thursday
      10:00AM- 3:00PM
    • Friday
      9:00AM-12:30PM
    • Saturday
      Closed
    • Sunday
      Closed

Supermarkets with TAP Products

Pomegranate

Brooklyn, New York

Evergreen

Lakewood, New Jersey

Kosher Kingdom

Aventura, Florida

When there’s TAP, it’s ALWAYS a party!

Eat better.
Not less.

With Nutrition By Tanya our focus is nutritious meals. Find your meal options!

Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks

Eateries with a TAP menu

My Harvest
Willamburg
Pomegranate
Flatbush
Sushi Tokyo
All Locations
Perizia Kosher Pissa
Flatbush
Upper Crust
All Locations
Ice Cream House
All Locations