Ready to book your Personal Trainer?
Contact Us

Achieve your health goals
while eating the foods you love.

What Makes Us Different?

  • Make you count calories
    No calorie counting
  • Restrict several food groups
    All food groups ok in moderation
  • Make you purchase supplements and shakes
    No purchases required
  • Leave you hungry and deprived
    Keep you full and satisfied
  • Slow down your metabolism
    Improve and enhance your metabolism
  • Available for questions and support at appointments only
    Give you our cell phone numbers for non stop support
  • Only focuses on the physical
    Focus on the emotional, mental, AND physical
  • Don’t address Jewish holidays and challenges
    Prepare you for all holidays and occasions
  • Tells you to figure out what to order at restaurants
    Have menus at many restaurants and can also help you pick the best options
  • Give you a generic “one size fits all” plan
    Customize every plan based on many factors such as age, weight, diet history, goals, medical conditions, lifestyle, and more

Before & After

Check out these motivating and inspiring tranformations!

Our Nutrition Counselors

Meet some of our warm and knowledgeable counselors:

Michael Szpilzinger

Nutrition Counselor

Monsey and Monroe
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Avraham Hassan

Nutrition Counselor

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Sary Isaacson

Nutrition Counselor

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Shunie Perlmutter

Nutrition Counselor

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Malka Kirsh-Orlofsky

Nutrition Counselor

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Sharona Nordlicht

Nutrition Counselor

Ramat Beit Shemesh
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Gitty Lunger

Nutrition Counselor

Monroe and Monsey
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Dahlia Stern

Nutrition Counselor

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Rachel Esses

Nutrition Counselor, Location Manager and PT Coordinator

Lakewood and Deal
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Basya Kovacs

Nutrition Counselor and Location Manager

Monsey, Monroe & Israel
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Jenny Wallach

Nutrition Counselor

Boro Park, Lakewood & Toms River
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Goldy Friedman

Nutrition Counselor and Zumba Instructor

Boro Park & Williamsburg
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Alice Hen

Nutrition Counselor and Location Manager

Flatbush, Williamsburg & Boro Park
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Ahuva Silver

Nutrition Counselor and Location Manager

Williamsburg and Five Towns
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Limor Mordechai

Nutrition Counselor

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Leah Scheiner

Nutrition Counselor

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Ready to book your Nutrition Counselor?

Providing nutrition and lifestyle consultations to help you live life to the full.

    What is your goal?


    How many programs have you tried?


    How ready are you to make a healthy lifestyle change that is gradual, effective, easy and will not deprive you?


    We’d love to help you learn how to have a functional approach to health and wellness. Please share your details with us.

    Full Name*


    Phone Number

    Your Message

    Track your nutrition intake through our
    downloadable food log

    Existing Client
    Weigh-in Appointment

    Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

    Schedule Your Weigh-in