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Did you know?! Spearmint

Aside from spearmint being known to help settle an upset tummy, it is packed with...

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Did you know?! Pasta

Pasta is high in carbs and low in protein. While it’s a staple in most...

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Did you know?! Cotton Candy Machines

They’re inexpensive and you can use sugar-free candy to make your delicious cloud of yum....

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Did you know?! Chanukah Weight Gain

Is a fear for many of my clients as they feel that Chanukah is the...

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Did you know?! Vitamin C

Did you know?! Vitamin C   *Can be found in fruits and veggies like lemons,...

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Did you know?! Turmeric

Did you know?! Turmeric    This spice has been used in food and medicine for...

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Did you know?! Green Bell Peppers

Did you know that green bell peppers are just yellow, orange and red bell peppers...

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Did you know? The More Filling Bananas

If you’re looking for a banana to fill you up, make sure to choose one...

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