While intermittent fasting does have some benefits, it's not recommended for all, it’s not sustainable and can come with many

Is high in vitamin C and antioxidants Boosts your immune system May lower blood pressure and promote digestion May reduce

First thing’s first. Make sure it’s RAW honey. Most of the honey you’ll see on shelves is processed in a

Green tea is said to be one of the healthiest beverages. It has a wonderful, mild flavor that goes down

*Is over 90% water, so it helps you stay hydrated and fills you up *It’s naturally sweet, so it’s great

  Sourdough is not lower in calories or carbs as falsely believed. Both of these however, are healthier choices when

Hugs can boost your mood, help to heal your mind, relieve stress, and make you feel secure, supported, and protected.

Did you know that a standard calzone has over 1000 calories?  On the other hand, a slice of pizza is

Cheeses  * Can be healthy and beneficial in moderation * Contain calcium, protein, and other essential nutrients * Contain vitamin

A regular-sized marshmallow can have around 25 calories and ZERO fat! It may seem like an innocent little pillow of