Sourdough is not lower in calories or carbs as falsely believed. Both of these however, are healthier choices when

Hugs can boost your mood, help to heal your mind, relieve stress, and make you feel secure, supported, and protected.

Did you know that a standard calzone has over 1000 calories?  On the other hand, a slice of pizza is

Cheeses  * Can be healthy and beneficial in moderation * Contain calcium, protein, and other essential nutrients * Contain vitamin

A regular-sized marshmallow can have around 25 calories and ZERO fat! It may seem like an innocent little pillow of

HOW TO USE: Download the Mindbody app and create an account Search and click on “Nutrition by Tanya”  Click on

In Hebrew, Pesach or Pasach means to skip over. This was the indication that Hashem will skip over the homes

5% of all TAP purchases goes to support Jewish Education. Accepting children with minimal or no tuition is not a

If you’re looking for a banana to fill you up, make sure to choose one that isn’t too yellow. The