Did you know that a serving of Chanukah gelt (about 7g) can have over 100 calories and over 4g of

A single slice can contain over:   300 calories   20g of fat 20g of sugar 50g of carbohydrates  

  High in antioxidants May help prevent UTI’s (urinary tract infections) High in fiber May help control your blood sugar

While starches usually get a bad rep, there are several that are in fact healthy and beneficial to a well

Drinking water first thing in the morning: Re-hydrates your body after your slumber Can help fight illnesses Boosts your energy Fuels

Leeks Improve blood pressure Reduce fatty livers and liver enzyme levels Have vitamins and minerals such as vitamins K, C

Did you know that beets: Have the highest sugar content of all vegetables Were used to treat headaches and other

Lemon Juice: Improves skin quality Good source of vitamin C Aids in digestion Helps prevent kidney stones Reduces the risk