Many of you have falafel balls on your plan.

Here’s a delicious recipe you can make yourself.

Ingredients:

• Olive oil spray
• 1 (15 to 19 ounce) can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, chopped
• 1 tablespoon parsley
• 2 tablespoons whole wheat flour
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 teaspoon baking powder
• Salt and Pepper (to taste)

Instructions:

1. Spray a glass baking dish with olive oil spray, and preheat oven to 350°F.
2. While the oven is preheating, mash chickpeas in a food processor. Add onions and garlic and blend.
3. Add the remaining ingredients to make a thick paste-like consistency.
4. Shape into 12 ping-pong-size balls and place in a preheated baking dish.
5. Bake for 15-20 minutes, turning halfway through baking.

Makes 2-3 servings. Count each serving as a protein.

CLICK HERE for the PDF.