Sure! We’ll be happy to email you some general information. CLICK HERE to fill out our contact form.

We believe that we do what no other nutritionist does! Aside from our endless support and availability, we try to think of everything; any holiday, occasion, event, etc. We offer tips, healthy recipes, and even workshops. We also customize each individual plan so that no matter the lifestyle or food preferences, it works! We also make it super easy to follow and then teach our clients how to keep the weight off once they reach their goal.

CLICK HERE to see more of what makes us different!

Yes, we sure do! We’ll be happy to email you some more information. CLICK HERE to fill out our contact form.

Yes. We’ll be happy to email you pricing information. CLICK HERE to fill out our contact form.

No. No matter with whom you have your consultation, you can still have your “weigh-in” sessions with Tanya, as long as there is availability.

Tanya is the one that started and developed this program. She has the most experience and certifications. She also works with all medical conditions; however, the counselors are all thoroughly trained, so even if you work with one of the counselors, you will be getting the same program and care.

Absolutely! We have so many successful clients from all over the world. All of our counselors offer phone sessions, and some offer video chat sessions over Zoom, FaceTime, WhatsApp, and Skype.

Your assigned counselor will contact you at the time of the appointment (for international clients, we will provide the counselor’s phone number for you to contact at the time of the appointment). Just make sure to weigh yourself before the appointment. Then, the session commences as it would in person. For initial consultations, your counselor will email you your meal plan once it is created together with you. For weigh-in sessions, you will email or text your food log before the appointment.

We suggest having a session once a week, or if need be 1.5 weeks. This will keep the momentum going and keep you accountable.  Once you get more into the program and continue, further along, the sessions can be spread out more.

You will be receiving your counselor’s private mobile number and can contact him/her via call or text with quick questions or for support.

Absolutely! Feel free to call us at 844-826-9234 to activate either or both options.

No, we do not accept insurance.

We recommend you contact your insurance company and confirm with them first. They may ask for a receipt which we can provide however, please make sure to ask them for all the information they would require. Not doing so may result in a lengthy process.

No, you don’t! If you’d like to, that’s up to you and would be a bonus however, if you decide to incorporate exercise into your lifestyle, we do recommend creating a workout schedule that is realistic and that you can stick to.

Absolutely not!

Not at all! Eating our TAP products is simply a huge convenience and benefit, AND they’re delicious!

No, you won’t.

It is impossible to predict that. Every person loses at a different rate. The only predictable factor is that you WILL lose weight so long as you stick to the program and communicate honestly and openly with your counselor so that he/she may guide you properly to achieve your goal/s.

We absolutely do! Just let your counselor know and she will adjust the meal plan to reflect your needs regardless of whether you’re pregnant or nursing. For pregnant women, we will adjust the plan so that you gain only the weight needed to keep you and the baby healthy so when you’re ready to lose the pregnancy weight, the journey will be much easier.  For nursing women, we aim to keep the milk supply plentiful and help the nursing mommy lose the baby weight AND have the energy to care for a newborn.

We certainly do.  We also have male counselors in most locations and they’re available to have sessions over the phone as well.

We work with most health and medical conditions. However, be sure to inform the representative you speak to so he/she may confirm which counselor would be best suited to handle your specific needs.

Yes, we do, as long as they are also working with a therapist with whom we can communicate.

You can still join this program and succeed. We will simply personalize the plan to reflect your food limitations.  We also have a Gluten-Free Cooking with Tanya Cookbook. Check it out by clicking here.

No. This is a nutritional program for anyone that simply wants to live a healthier lifestyle. We cater to those looking to lose, gain, and maintain weight.

We work with ages 7 and up. We pride ourselves on teaching life skills in a positive, non-judgmental, and warm environment.

No worries! You can have all your sessions over the phone/Facetime/Zoom.

Absolutely! You can certainly sit in during the consultation and learn the ways to better help your loved one succeed.  We love the family effort and teamwork!

Unless you’ve heard of a specific counselor from a client, you can’t know who to choose. What we can tell you is that all the counselors are not only amazing, but they’re all trained according to Tanya’s guidelines, and all plans and progress are monitored.

Our counselors do have references. However, due to confidentiality, we do not freely give out our clients’ contact information. Call us at 844-TANYA-DIET (826-9234) and we will be happy to help.

We have counselors that speak English, Hebrew, Russian, and Yiddish.

Great question! You may lose slower because your metabolism may have slowed down, but you WILL lose, and we will transition you slowly.

CLICK HERE for a list of restaurants that offer a TAP Menu.

TAP stands for Tanya Approved Products. TAP includes a varied selection of yummy meals, snacks, treats, and more that are all approved on the program!

You can find our TAP in all of our locations as well as other retailers. CLICK HERE to see the list.

For nutritional information, CLICK HERE.

Just take a look at the description of the product and you can always ask your counselor what your plan allows.

Not at all, these items are available to everyone.

Our items are created for us by our distributors, therefore, kashrus varies and each item is marked accordingly.

CLICK HERE to view the hechsher on each item.

You can find this information on our website. CLICK HERE to view the shelf life of each item.

Select TAP products are available for purchase through our TAP online store. Products are shipped throughout the US and to Canada. CLICK HERE to shop TAP on our website.

There are no refunds, exchanges, or credits in regards to food items, nutrition counseling packages, class cards, and personal training packages.

No, there isn’t.

We accept all major credit/debit cards or Paypal. Please note: we charge a 4% convenience fee when using a credit card.

You tell us your goals, your availability, and your location, and we’ll then set you up with a trainer that will come to any one of our locations or right to your home. Call 844-826-9234 Ext. 803 or 347-652-5818 for more information.

We offer a variety of classes such as Kickboxing, All-in-one, Pilates, Zumba, and more. CLICK HERE to see the latest schedule. Please note: Group fitness is currently only available in the Boro Park location.

1 class for $20, 10 classes for $175.

1 session for $89, 10 sessions for $829 and 20 sessions for $1580. CLICK HERE for more pricing on larger packages.

No, registration is not necessary.

CLICK HERE to see the latest schedule.

For safety reasons, children are not allowed inside the classroom. At this time, we are not offering babysitting.

We accept cash, all major credit/debit cards, and QuickPay (to info@nutritionbytanya.com). We do not accept checks. Please note: we charge a 4% convenience fee when using a credit card. For personal training in your home, you may use a credit card or Quickpay.

Please email wholesale@nutritionbytanya.com with your request.

Please email wholesale@nutritionbytanya.com with your request.