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Fitness Tips by Tanya: Back ...

When you think of preparations...

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Fitness Tips by Tanya: Jumping ...

Jumping rope is an easy...

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Fitness Tips by Tanya: Gardening ...

The simple answer is YES!...

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Fitness Tips by Tanya: Fireworks ...

The 4th of July is...

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Fitness Tips by Tanya: Don’t ...

When it comes to physical...

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Fitness Tips by Tanya: Senior ...

Exercising helps improve mental and...

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Fitness Tips by Tanya: Vacation ...

It’s important to remember that...

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Fitness Tips by Tanya: Waist ...

Twisting discs (or twisting boards)...

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