Ready to book your Personal Trainer?
Contact Us

Fitness Tips by Tanya: Chanukah Games

Chanukah celebrations are fun and tend to bring out the kid in us. Embrace that...

Read More

Fitness Tips by Tanya: Light Weights For The Office

Fitness Tips by Tanya Light Weights For The Office   Get 1-2 pound weights to...

Read More

Fitness Tips by Tanya: Make A Bet

With yourself that is! Make bets with yourself with rewards.  “I bet I can go...

Read More

Fitness Tips by Tanya: Bungee Fitness

If you’ve ever searched for a fun workout that incorporates both resistance training as well...

Read More

Fitness Tips by Tanya: Pesach Edition Staff Tips

Read More

Fitness Tips by Tanya: Benefits of Biking

Benefits of Biking It’s a workout that gets you out of the house You get...

Read More

Fitness Tips by Tanya: Lag Baomer Fitness

Depending on your traditions, take advantage of the opportunities of this holiday to get active....

Read More

Fitness Tips by Tanya: Surprise Fitness

Let’s make fitness more fun! Take a few pieces of paper and write down the...

Read More