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Fitness Tips by Tanya: Senior ...

Exercising helps improve mental and...

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Fitness Tips by Tanya: Vacation ...

It’s important to remember that...

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Fitness Tips by Tanya: Waist ...

Twisting discs (or twisting boards)...

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Fitness Tips by Tanya: Pesach ...

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Fitness Tips by Tanya: It’s ...

Pausing during a workout is...

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Fitness Tips by Tanya: Eat ...

This means a light meal...

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Fitness Tips by Tanya: Resistance ...

Resistance bands come in different...

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Fitness Tips by Tanya: Chanukah ...

Chanukah celebrations are fun and...

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