Ready to book your Personal Trainer?
Contact Us

Myth or Fact? All Latkes Are Made Unhealthy

This is definitely a myth, especially depending on who is making them. Store-bought latkes tend...

Read More

Myth or Fact? Thanksgiving Dinner Is Too Fattening

Myth or Fact? Thanksgiving Dinner Is Too Fattening Depends. A traditional feast will include loads...

Read More

Myth or Fact? Vinegar Is Healthy

Vinegar Is Healthy This is a fact. You can easily incorporate different types of vinegar...

Read More

Myth or Fact? You Lose Weight When Sick

Myth or Fact? You Lose Weight When Sick This is a fact. But the weight...

Read More

Myth or Fact? Carrot Cake Is Dietetic

FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and...

Read More

Myth or Fact? Nut Butters Are Healthy

TRUE! Nut butters can be quite healthy IN MODERATION, and provide you with protein to...

Read More

Myth or Fact? Banana Peels Are Edible

TRUE! They need to be prepared properly, but not only are they edible and delicious,...

Read More

Myth or Fact? Pesach Weight Is Harder To Lose

FALSE! Just because you changed your diet for a week and a half, doesn’t mean...

Read More