blog-listing – Nutrition by Tanya

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We’re NOT just another diet, we’re a LIFESTYLE.

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we make dieting easy!
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2021

Site by WeAreLion
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your body, not because you hate it
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2021

Site by WeAreLion
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Cooking with Tanya Cookbook

Gluten-Free Cookbook

Cooking Featured Recipes
Healthy & easy recipes
for the whole family!
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2021

Site by WeAreLion

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We’re NOT just another diet, we’re a LIFESTYLE.

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Site by WeAreLion

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About
Discover the lifestyle behind
Nutrition By Tanya.
Tanya's Story

Meet The Team

Did You Know?

TAP Gives Back

Locations

Join Our Team
Follow Us
Nutrition
At Nutrition by Tanya
we make dieting easy!
Our Nutrition Counselors

Nutrition Questionnaire

Schedule An Appointment

Downloadable Food Log

Approved Products
Follow Us
Fitness
Work out because you love
your body, not because you hate it
Personal Training Packages

Personal Training Questionnaire

Group Fitness Classes

Fit Tip of the Week

Kosher Workout DVD’s
Follow Us
Cooking
Healthy & easy recipes
for the whole family!
Cooking with Tanya Cookbook

Gluten-Free Cookbook

Cooking Featured Recipes
Follow Us

Our TAP Food Line is Healthy,
Delicious and Keeps You On Track
Cookies

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posts

January 30, 2023

Myth or Fact: All Protein Bars Are Created Equal

This is a myth. In fact, some "protein bars" are not even protein bars but rather sugar and junk bars...

Articles

Client Of The Month

Did You Know?

Employee Of The Month

Fitness Tips

Holiday Guidelines

Horoscope

Life Coaching Scenarios

Myth or Fact?

New Finds

Nutrition Tips

Recipes

Uncategorized

Tuesday Finds

By Tanya Rosen
January 17, 2023

NEW Finds- Small Axe Peppers, ...

Deliciously spicy to add a yummy kick to your dishes. The Bronx Red Hot Sauce is made with serrano peppers...

Read More

By Maya
January 4, 2023

New Finds- Great Value Original ...

It's got all of the goodness you crave without the sugar Made with real cream Ready to eat Sugar-free Perfect...

Read More

NBT Tip of the Week

By Maya
January 11, 2023

Tanya’s Tip of the Week: Milk Alternatives

There are many reasons some individuals can’t drink milk, but...

Read More

By Tanya Rosen
December 4, 2022

The Unplanned Cookie

Pictured above is a replication of what we do with...

Read More

By Tanya Rosen
November 27, 2022

Tanya’s Tip of the Week: Bagel Breakfast Swaps

Read More

Latest Blogs

By Tanya Rosen
January 30, 2023

Myth or Fact: All Protein Bars Are ...

By Tanya Rosen
January 25, 2023

Recipe of the Week- Irish Coffee

By Tanya Rosen
January 23, 2023

Tu B’shvat Packet 101

By Tanya Rosen
January 23, 2023

Tu B’shvat Packet

By Tanya Rosen
January 19, 2023

Employee of the Month- Debra Yaich

By Tanya Rosen
January 17, 2023

NEW Finds- Small Axe Peppers, The B...

By Maya
January 11, 2023

Tanya’s Tip of the Week: Milk...

By Tanya Rosen
January 9, 2023

Winter Vacation Packet 101

we are a lifestyle. we are not just another diet.

we are a lifestyle. we are not just another diet.

we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Irish Coffee

Ingredients: 1 cup hot black coffee 1 ounce Irish Whiskey Sweetener to taste 1 tablespoon sugar-free whipped cream Instructions: Brew...

See Full Recipe

By Tanya Rosen
November 2, 2022

Recipe of the Week- Air Fryer ...

By Tanya Rosen
October 3, 2022

Recipe of the Week- Chickpea Salad

By Tanya Rosen
September 28, 2022

Recipe of the Week- Stuffed Cabbage ...

By Tanya Rosen
September 21, 2022

Recipe of the Week- Apple Chicken ...

By Tanya Rosen
September 14, 2022

Recipe of the Week- Baked Apples ...

By Tanya Rosen
August 17, 2022

Recipe of the Week- Frozen Cappuccino

By Tanya Rosen
August 10, 2022

Recipe of the Week- Veggie Cutlet

By Tanya Rosen
July 21, 2022

Recipe of the Week- Iced Coffee ...

View All Recipes

Our Regular Cookbook

Gluten-Free Cookbook

Healthy easy

delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Summer

Essentials

Without the extra calories or fat.

New, This Season! Look out for our products in your local grocery!

Distributed by Quality Frozen Foods, Brooklyn, NY 11204