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Employee of the Month- Rivka Shmaya

Name: Rivka Shmaya Position: Receptionist Location: Williamsburg  Your responsibilities include: Checking in clients, scheduling appointments, selling Tanya's tasty products, and...

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Tuesday Finds

Tuesday Finds- Superior Glass Oil ...

  • Control the amount of oil, dressing, or vinegar that’s poured into your dishes.
  • So convenient and so great to help you know that you’re not overdosing on your fats! 
  • Looks so chic and modern…
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Tuesday Finds- Caffe D’Vita Sugar ...

  • Drink hot, blended, or add to your coffee
  • No Trans Fat
  • No Hydrogenated Oils
  • No Cholesterol
  • Gluten Free
  • 99% Caffeine Free
  • Kosher- OU Dairy
  • Made…
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NBT Tip of the Week

Tanya’s Tip of the Week: Write It Down

Do you ever think about WHY you want to lose...
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Tanya’s Tip of the Week: Post Pesach Assessment

Pesach is over, and we all have some doubts about...
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Tanya’s Tip of the Week: Pesach Edition: Leniencies

On Pesach, there is some flexibility and leniency in terms...
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Latest Blogs

Employee of the Month- Rivka Shmaya

Did you know?! Cherries

Fitness Tips by Tanya: Waist Twisti...

Lag Baomer BBQ Tips

Tanya’s Tip of the Week: Write It...

Did you know?! Mustard

Myth or Fact? I Can’t Have Ta...

Recipe of the Week- Whole Wheat Cha...

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Whole Wheat Challah

CLICK HERE for the PDF

Recipe of the Week- Peanut Butter ...

Recipe of the Week- Swirbie Strawberry ...

Recipe of the Week- Carrot Cake ...

Recipe of the Week- Swirbie No ...

Recipe of the Week- Swirbie Easy ...

Recipe of the Week- Easy Veggie ...

Recipe of the Week- Swirbie Compote ...

Recipe of the Week- Air Fryer ...

Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy
delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
Summer
Essentials
Without the extra calories or fat.

New, This Season! Look out for our products in your local grocery!

Distributed by Quality Frozen Foods, Brooklyn, NY 11204