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November 10, 2021

Chanukah Guidelines 2021 Full Packet

CLICK HERE for the PDF

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Tuesday Finds
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  • By Tanya Rosen
  • July 8, 2021

Tuesday Finds- Heaven & Earth, Mushroom Veggie Burger

Find Heaven & Earth, Mushroom Veggie Burger (OU-Pareve) Vegan Soy-free Gluten-free Allergen-free High-protein Low -carb Super convenient! Count 1-2 burgers as a protein on the plan.  Can be purchased at...
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  • By Tanya Rosen
  • July 8, 2021

Tuesday Finds- Trader Joe’s Potato Pancakes

Find Trader Joe’s Potato Pancakes! (OU) Just pop it out of the freezer and bake! So delicious and gluten-free too! Count as: A starch (1-3 pancakes depending on plan) Can...
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NBT Tip of the Week

  • By Maya
  • November 28, 2021

NBT Tip: Let’s Talk Potatoes

Potatoes tend to have a bad reputation because they scream...
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  • By Tanya Rosen
  • November 21, 2021

Tanya’s Tip of the Week: Chanukah Party List

8 nights of potential parties and feasts can take a...
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  • By Tanya Rosen
  • November 14, 2021

NBT Tip: Preparing Leftovers

Preparing Leftovers Whether it’s after the Thanksgiving feast, the Passover...
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Latest Blogs

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  • By Maya
  • November 30, 2021

Tuesday Finds- Gold Confections Sugar-Free High Fiber Chocolate Bar

  • By Maya
  • November 29, 2021

Myth or Fact? All Latkes Are Made Unhealthy

  • By Maya
  • November 28, 2021

NBT Tip: Let’s Talk Potatoes

  • By Maya
  • November 25, 2021

Recipe of the Week- Air Fryer Chicken Poppers

  • By Maya
  • November 23, 2021

Did you know?! Chanukah Weight Gain

  • By Tanya Rosen
  • November 22, 2021

Fitness Tips by Tanya: Chanukah Games

  • By Tanya Rosen
  • November 21, 2021

Tanya’s Tip of the Week: Chanukah Party List

  • By Tanya Rosen
  • November 18, 2021

Recipe of the Week- Pumpkin Muffins

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Vanilla Frozen Yogurt

It’s ice cream  season! Try this delicious recipe - it’s packed with protein and is super low-calorie!  Ingredients: 3 cups...
See Full Recipe
  • By Tanya Rosen
  • November 18, 2021

Recipe of the Week- Pumpkin Muffins

  • By Tanya Rosen
  • November 11, 2021

Recipe of the Week- Swirbie Blueberry Lemon Vodka Twist

  • By Tanya Rosen
  • November 4, 2021

Recipe of the Week- Swirbie Suburban Chocolate Banana Pops

  • By Tanya Rosen
  • October 21, 2021

Recipe of the Week- Swirbie Mango Date Smoothie

  • By Tanya Rosen
  • July 8, 2021

Recipe of the Week- Roasted Garlic Hummus

  • By Tanya Rosen
  • July 8, 2021

Recipe of the Week- Hot & Cheesy Spinach Spread

  • By Tanya Rosen
  • July 8, 2021

Recipe of the Week- Chocolate Almond Crumble

  • By Tanya Rosen
  • February 24, 2021

Recipe of the Week- Healthier Purim Hamentashen

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