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October 3, 2022

Recipe of the Week- Chickpea Salad

Salad Ingredients: 1 can of chickpeas 2 cups diced cucumber 2 bell peppers, thinly sliced 1 cup grape tomatoes, halved...

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Tuesday Finds
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  • By Tanya Rosen
  • August 9, 2022

Tuesday Finds- Klein’s Healthy Habits ...

Cholov YisroelOnly 30 calories per popFat-freeNo sugar addedPortion controlled and delicious!  Can be purchased at kosher supermarkets near you. Counts...
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  • By Tanya Rosen
  • July 26, 2022

Tuesday Finds- Minsley Organic Quinoa ...

Whole grainRich in proteinGluten-freeA good source of fiberReady to eat= super convenient!(StarK) Counts as a starch on the plan. Can...
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NBT Tip of the Week

  • By Tanya Rosen
  • October 2, 2022

Tanya’s Tip of the Week: Sleeping in a Sukkah Is Impossible?! Nah!

Sometimes things seem impossible until you give them a real...
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  • By Tanya Rosen
  • September 18, 2022

Tanya’s Tip of the Week: Apple Varieties

When a client told me they didn't like apples, I...
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  • By Tanya Rosen
  • September 4, 2022

Tanya’s Tip of the Week: The School Routine

The school structure gives you a foundation on which you...
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Latest Blogs

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  • By Tanya Rosen
  • October 3, 2022

Recipe of the Week- Chickpea Salad

  • By Tanya Rosen
  • October 2, 2022

Tanya’s Tip of the Week: Slee...

  • By Tanya Rosen
  • September 28, 2022

Recipe of the Week- Stuffed Cabbage...

  • By Tanya Rosen
  • September 21, 2022

Recipe of the Week- Apple​ ​Chi...

  • By Tanya Rosen
  • September 21, 2022

Biggest Fitness Myths

  • By Tanya Rosen
  • September 21, 2022

Sukkos Packet 2022 Full Version

  • By Tanya Rosen
  • September 21, 2022

Sukkos Packet 101

  • By Tanya Rosen
  • September 18, 2022

Tanya’s Tip of the Week: Apple V...

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Chickpea Salad

Salad Ingredients: 1 can of chickpeas 2 cups diced cucumber 2 bell peppers, thinly sliced 1 cup grape tomatoes, halved...
See Full Recipe
  • By Tanya Rosen
  • September 28, 2022

Recipe of the Week- Stuffed Cabbage ...

  • By Tanya Rosen
  • September 21, 2022

Recipe of the Week- Apple​ ​Chicken​ ...

  • By Tanya Rosen
  • September 14, 2022

Recipe of the Week- Baked​ ​Apples​ ...

  • By Tanya Rosen
  • August 17, 2022

Recipe of the Week- Frozen Cappuccino

  • By Tanya Rosen
  • August 10, 2022

Recipe of the Week- Veggie Cutlet

  • By Tanya Rosen
  • July 21, 2022

Recipe of the Week- Iced Coffee ...

  • By Tanya Rosen
  • July 10, 2022

Recipe of the Week- Mini Doughnuts

  • By Tanya Rosen
  • April 28, 2022

Recipe of the Week- Whole Wheat ...

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