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Recipe of the Week- Chickpea Salad

Salad Ingredients: 1 can of chickpeas 2 cups diced cucumber 2 bell peppers, thinly sliced 1 cup grape tomatoes, halved...

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Tuesday Finds

Tuesday Finds- Klein’s Healthy Habits ...

Cholov YisroelOnly 30 calories per popFat-freeNo sugar addedPortion controlled and delicious!  Can be purchased at kosher supermarkets near you. Counts...
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Tuesday Finds- Minsley Organic Quinoa ...

Whole grainRich in proteinGluten-freeA good source of fiberReady to eat= super convenient!(StarK) Counts as a starch on the plan. Can...
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NBT Tip of the Week

Tanya’s Tip of the Week: Sleeping in a Sukkah Is Impossible?! Nah!

Sometimes things seem impossible until you give them a real...
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Tanya’s Tip of the Week: Apple Varieties

When a client told me they didn't like apples, I...
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Tanya’s Tip of the Week: The School Routine

The school structure gives you a foundation on which you...
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Latest Blogs

Recipe of the Week- Chickpea Salad

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Recipe of the Week- Apple​ ​Chi...

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Sukkos Packet 2022 Full Version

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Tanya’s Tip of the Week: Apple V...

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Chickpea Salad

Salad Ingredients: 1 can of chickpeas 2 cups diced cucumber 2 bell peppers, thinly sliced 1 cup grape tomatoes, halved...

Recipe of the Week- Stuffed Cabbage ...

Recipe of the Week- Apple​ ​Chicken​ ...

Recipe of the Week- Baked​ ​Apples​ ...

Recipe of the Week- Frozen Cappuccino

Recipe of the Week- Veggie Cutlet

Recipe of the Week- Iced Coffee ...

Recipe of the Week- Mini Doughnuts

Recipe of the Week- Whole Wheat ...

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