Ready to book your Personal Trainer?
Contact Us
Blog

posts

Dear Luba: Ozempic

Dear Luba, I can't go anywhere without someone talking about Ozempic and how quickly they lost weight. What are your...

Read Article
Tuesday Finds

NEW Finds-Shavuos Edition- Trader Joe’s ...

High in protein! Delicious and easy to make! Just add water! No sugar added (OK-D) Can be purchased at Trader...
Read More

NEW Finds-Lily’s Sour Gummy Worms

Soft and chewy Deliciously sweet and tart Gluten-free Made with Stevia OUD Can be found on Amazon, Walmart, and Target....
Read More

NBT Tip of the Week

Getting back on track- General Dos and Don’ts

Read More

Tanya’s Tip of the Week: Finals Munching

This one is for all the teenage, high school girls...
Read More

Tanya’s Tip of the Week: Milk Alternatives

There are many reasons some individuals can’t drink milk, but...
Read More

Latest Blogs

Dear Luba: Ozempic

Dear Luba: Probiotics

Getting back on track- General Dos ...

NEW Finds-Shavuos Edition- Trader J...

Tanya’s Tip of the Week: Finals M...

Jus by Julie- Approved Items List

Employee of the Month- Chaya Esther...

Shavuos Tips 101

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Irish Coffee

Ingredients: 1 cup hot black coffee  1 ounce Irish Whiskey Sweetener to taste 1 tablespoon sugar-free whipped cream Instructions:  Brew...

Recipe of the Week- Air Fryer ...

Recipe of the Week- Chickpea Salad

Recipe of the Week- Stuffed Cabbage ...

Recipe of the Week- Apple​ ​Chicken​ ...

Recipe of the Week- Baked​ ​Apples​ ...

Recipe of the Week- Frozen Cappuccino

Recipe of the Week- Veggie Cutlet

Recipe of the Week- Iced Coffee ...

Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy
delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
Summer
Essentials
Without the extra calories or fat.

New, This Season! Look out for our products in your local grocery!

Distributed by Quality Frozen Foods, Brooklyn, NY 11204