close
Ready to book your Personal Trainer?
Contact Us
Phone:
We’re NOT just another diet, we’re a LIFESTYLE.
Email:
© Copyright 2021
Site by WeAreLion
Explore TAP Products
Blog

posts
May 18, 2022

Employee of the Month- Rivka Shmaya

Name: Rivka Shmaya Position: Receptionist Location: Williamsburg  Your responsibilities include: Checking in clients, scheduling appointments, selling Tanya's tasty products, and...

Read Article

Articles

Client Of The Month

Did You Know?

Employee Of The Month

Fitness Tips

Holiday Guidelines

Horoscope

Life Coaching Scenarios

Myth or Fact?

National Days

New Finds

Nutrition Tips

Recipes

Uncategorized

Tuesday Finds
See All
  • By Tanya Rosen
  • April 26, 2022

Tuesday Finds- Superior Glass Oil ...

  • Control the amount of oil, dressing, or vinegar that’s poured into your dishes.
  • So convenient and so great to help you know that you’re not overdosing on your fats! 
  • Looks so chic and modern…
Read More
  • By Tanya Rosen
  • April 5, 2022

Tuesday Finds- Caffe D’Vita Sugar ...

  • Drink hot, blended, or add to your coffee
  • No Trans Fat
  • No Hydrogenated Oils
  • No Cholesterol
  • Gluten Free
  • 99% Caffeine Free
  • Kosher- OU Dairy
  • Made…
Read More

NBT Tip of the Week

  • By Tanya Rosen
  • May 8, 2022

Tanya’s Tip of the Week: Write It Down

Do you ever think about WHY you want to lose...
Read More
  • By Tanya Rosen
  • April 25, 2022

Tanya’s Tip of the Week: Post Pesach Assessment

Pesach is over, and we all have some doubts about...
Read More
  • By Tanya Rosen
  • April 10, 2022

Tanya’s Tip of the Week: Pesach Edition: Leniencies

On Pesach, there is some flexibility and leniency in terms...
Read More

Latest Blogs

See All
  • By Maya
  • May 18, 2022

Employee of the Month- Rivka Shmaya

  • By Tanya Rosen
  • May 17, 2022

Did you know?! Cherries

  • By Tanya Rosen
  • May 9, 2022

Fitness Tips by Tanya: Waist Twisti...

  • By Tanya Rosen
  • May 9, 2022

Lag Baomer BBQ Tips

  • By Tanya Rosen
  • May 8, 2022

Tanya’s Tip of the Week: Write It...

  • By Tanya Rosen
  • May 3, 2022

Did you know?! Mustard

  • By Tanya Rosen
  • May 2, 2022

Myth or Fact? I Can’t Have Ta...

  • By Tanya Rosen
  • April 28, 2022

Recipe of the Week- Whole Wheat Cha...

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Whole Wheat Challah

CLICK HERE for the PDF
See Full Recipe
  • By Tanya Rosen
  • April 4, 2022

Recipe of the Week- Peanut Butter ...

  • By Tanya Rosen
  • February 10, 2022

Recipe of the Week- Swirbie Strawberry ...

  • By Tanya Rosen
  • February 3, 2022

Recipe of the Week- Carrot Cake ...

  • By Tanya Rosen
  • January 13, 2022

Recipe of the Week- Swirbie No ...

  • By Tanya Rosen
  • December 23, 2021

Recipe of the Week- Swirbie Easy ...

  • By Tanya Rosen
  • December 16, 2021

Recipe of the Week- Easy Veggie ...

  • By Tanya Rosen
  • December 9, 2021

Recipe of the Week- Swirbie Compote ...

  • By Tanya Rosen
  • November 25, 2021

Recipe of the Week- Air Fryer ...

View All Recipes
Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy
delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
Summer
Essentials
Without the extra calories or fat.

New, This Season! Look out for our products in your local grocery!

Distributed by Quality Frozen Foods, Brooklyn, NY 11204