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June 7, 2023

Dear Luba: Ozempic

Dear Luba, I can't go anywhere without someone talking about Ozempic and how quickly they lost weight. What are your...

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Tuesday Finds
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  • By Tanya Rosen
  • May 16, 2023

NEW Finds-Shavuos Edition- Trader Joe’s ...

High in protein! Delicious and easy to make! Just add water! No sugar added (OK-D) Can be purchased at Trader...
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  • By Tanya Rosen
  • April 25, 2023

NEW Finds-Lily’s Sour Gummy Worms

Soft and chewy Deliciously sweet and tart Gluten-free Made with Stevia OUD Can be found on Amazon, Walmart, and Target....
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NBT Tip of the Week

  • By Tanya Rosen
  • May 28, 2023

Getting back on track- General Dos and Don’ts

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  • By Tanya Rosen
  • May 15, 2023

Tanya’s Tip of the Week: Finals Munching

This one is for all the teenage, high school girls...
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  • By Maya
  • January 11, 2023

Tanya’s Tip of the Week: Milk Alternatives

There are many reasons some individuals can’t drink milk, but...
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Latest Blogs

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  • By Luba Surman
  • June 7, 2023

Dear Luba: Ozempic

  • By Luba Surman
  • May 29, 2023

Dear Luba: Probiotics

  • By Tanya Rosen
  • May 28, 2023

Getting back on track- General Dos ...

  • By Tanya Rosen
  • May 16, 2023

NEW Finds-Shavuos Edition- Trader J...

  • By Tanya Rosen
  • May 15, 2023

Tanya’s Tip of the Week: Finals M...

  • By Maya
  • May 11, 2023

Jus by Julie- Approved Items List

  • By Tanya Rosen
  • May 10, 2023

Employee of the Month- Chaya Esther...

  • By Tanya Rosen
  • May 9, 2023

Shavuos Tips 101

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Irish Coffee

Ingredients: 1 cup hot black coffee  1 ounce Irish Whiskey Sweetener to taste 1 tablespoon sugar-free whipped cream Instructions:  Brew...
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  • By Tanya Rosen
  • November 2, 2022

Recipe of the Week- Air Fryer ...

  • By Tanya Rosen
  • October 3, 2022

Recipe of the Week- Chickpea Salad

  • By Tanya Rosen
  • September 28, 2022

Recipe of the Week- Stuffed Cabbage ...

  • By Tanya Rosen
  • September 21, 2022

Recipe of the Week- Apple​ ​Chicken​ ...

  • By Tanya Rosen
  • September 14, 2022

Recipe of the Week- Baked​ ​Apples​ ...

  • By Tanya Rosen
  • August 17, 2022

Recipe of the Week- Frozen Cappuccino

  • By Tanya Rosen
  • August 10, 2022

Recipe of the Week- Veggie Cutlet

  • By Tanya Rosen
  • July 21, 2022

Recipe of the Week- Iced Coffee ...

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