close
Ready to book your Personal Trainer?
Contact Us
Phone:
We’re NOT just another diet, we’re a LIFESTYLE.
Email:
© Copyright 2021
Site by WeAreLion
to our newsletter for weekly motivation
Find Us
Blog

posts
July 29, 2026

EATING HEALTHY… EVEN ON A BUDGET

The number one complaint (Or excuse?) I get from clients lately is “Eating healthy is sooooo expensive”. These days with...

Read Article

Approved Menu Items

Articles

Client Of The Month

Dear Luba

Did You Know?

Emotional Eating

Employee Of The Month

Fitness Tips

Holiday Guidelines

Horoscope

Myth or Fact?

New Finds

Nutrition Tips

Recipes

Seminar Recordings

Tanya's Amazon Picks

Tuesday Finds
See All
  • By Tanya Rosen
  • May 7, 2025

New Finds- Walden Farms Original ...

Find Walden Farms Original Recipe Pancake Syrup Fat, sugar, and cholesterol free Vegan Zero calories Dairy-free OU pareve Purchase on...
Read More
  • By Tanya Rosen
  • April 23, 2025

New Finds- Smucker’s Sugar-Free Breakfast ...

Find Smucker's Sugar-Free Breakfast Syrup Sugar-free Low-calorie: only 20 calories per ¼ cup OU dairy Purchase on Amazon and Walmart....
Read More

NBT Tip of the Week

  • By Tanya Rosen
  • July 29, 2026

EATING HEALTHY… EVEN ON A BUDGET

The number one complaint (Or excuse?) I get from clients...
Read More
  • By Tanya Rosen
  • November 26, 2025

Staying on track doesn’t mean giving up the little things you love — including your favorite Starbucks drinks. With a few simple tweaks, you can enjoy delicious options that fit perfectly into your plan.

Starbucks Guide — On Plan ✔️ Iced Passion Tango Tea...
Read More
  • By Tanya Rosen
  • May 28, 2025

Finals Munching

This one is for all the students studying for finals...
Read More

Latest Blogs

See All
  • By Tanya Rosen
  • July 29, 2026

EATING HEALTHY… EVEN ON A BUDGET

  • By Tanya Rosen
  • June 3, 2026

Tanya’s Amazon Picks

  • By Tanya Rosen
  • March 18, 2026

 🍽️ Why Do We Go Off Track at...

  • By Tanya Rosen
  • February 26, 2026

Dieting & Masks: A Purim poem

  • By Tanya Rosen
  • February 11, 2026

Emotional Eating

  • By Tanya Rosen
  • January 6, 2026

Getting In Shape For The Big Day

  • By Tanya Rosen
  • December 30, 2025

Your health isn’t only in your fo...

  • By Tanya Rosen
  • December 9, 2025

EATING HEALTHY… EVEN ON A BUDGET

we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.
we are a lifestyle. we are not just another diet.

Recipe of the Week

Recipe of the Week- Mini Apple Muffins

Ingredients: 2 cups whole wheat flour 1 ½ teaspoons baking powder ¾ teaspoons baking soda 2 teaspoons ground cinnamon ¼...
See Full Recipe
  • By Tanya Rosen
  • September 4, 2024

Recipe of the Week- Falafel Balls

  • By Tanya Rosen
  • July 29, 2024

Recipe of the Week: Homemade Pitas

  • By Tanya Rosen
  • July 15, 2024

Recipe of the Week- Poke Bowl

  • By Tanya Rosen
  • June 24, 2024

Recipe of the Week- Cucumber Lime ...

  • By Tanya Rosen
  • June 17, 2024

Recipe of the Week-Sushi Bites

  • By Tanya Rosen
  • June 3, 2024

Recipe of the Week-Cottage Cheesecake

  • By Tanya Rosen
  • February 22, 2024

Recipe of the Week- Parmesan Sweet ...

  • By Tanya Rosen
  • February 12, 2024

Recipe of the Week- Healthier Gummies

View All Recipes
Our Regular Cookbook
Gluten-Free Cookbook

Healthy easy
delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
Summer
Essentials
Without the extra calories or fat.

New, This Season! Look out for our products in your local grocery!

Distributed by Quality Frozen Foods, Brooklyn, NY 11204
[]