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Fitness Tips by Tanya: Another Reason Exercise is So Important!

Exercises such as weight lifting can stimulate muscle building when paired with a proper protein intake. This is because exercise helps release hormones that enhance the ability to absorb amino-acids into the muscle, which help them grow and reduces their breakdown. As people age, they tend to lose muscle mass and functionality which can lead to injuries and disabilities. Hence the importance of incorporating exercise into your lifestyle routine.

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