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Fitness Tips by Tanya: Fitness & Diabetes

There is no cure for diabetes, so exercise is extremely beneficial to maintaining a healthy lifestyle. Fitness aids in weight loss, helps to control your blood sugar levels, helps to prevent heart disease, and makes your body more sensitive to insulin, among other amazing benefits. Being active is important for everyone, but especially for individuals with health conditions. And remember, things like cleaning, gardening, dancing, walking, and swimming, are all forms of fitness. Just make sure to work out all major muscle groups throughout the week. Stay limber and fit!