Working out is not easy, especially when you just start. Weight training, cardio, exercise classes, and “the works”, can all sound intimidating; But exercising doesn’t have to mean running on a treadmill or 3 hours at the gym. Many fun activities burn a lot of calories that might suit you better such as hiking, horseback riding, rock climbing, kayaking, dancing, races, martial arts, yoga, and so much more!

Think outside the box and explore the many other options that keep you active.