Whether you’re the mom, dad, sibling, grandparent or even the nanny, why NOT work out while strolling with the baby?! You’re already out and about so here are just a few ways to take advantage of those walks:

*Sprint walks- Walk as fast as you can for 30 seconds then walk at a regular pace for 30 seconds to catch your breath. Repeat at your own pace.

*Stroller squats- It’s a regular squat but you’re pushing the stroller back and forth as you move into and out of the squat. This is great for a fussy baby as the back and forth movement can be soothing.

*Stroller lunges- Just do your standard lunges while pushing the stroller.

*Jogging- Of course the easiest exercise would be to jog!

**Tip: Works best with a jogging stroller and as always, pace yourself. As you get used to it, you can do more sets and you will begin to see and feel the changes.

Tanya