Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include the choices we make on a daily basis regarding our own health. This Yom Kippur, cleanse yourself of your previous bad eating habits as well. Start with a clean slate for your healthier lifestyle that will benefit not only you and your health but others around you as well.. I hope the tips I’ve compiled will help you have a safe, easy and enlightening fast.




1-844- TANYA DIET (826-9234)


Before the fast:

  • Eat regularly throughout the day
  • Drink extra water throughout the day
  • Avoid salty foods such as sauerkraut, pickles, soy sauce, eggplant
  • Avoid spicing your food
  • You may have one extra serving of protein at dinner and one extra fruit
  • Good fruits to eat before a fast include watermelon, grapes and pineapple

After the fast:

  • Drink 2 cups of water
  • This is your budget, preferably in this order but you may also switch the order if you wish:

One complete approved meal

Up to 3 fruits

1 snack

1 treat if needed

Remember, you can NOT make up all the calories of one day in a short time span.

Have an easy fast!

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