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Acai Bowl

Acai Bowl

Acai bowls are all the rage but too many add – ons can bring the calorie count on this delicious snack wayyyyy up.

Follow this recipe for… Acai perfection!


¾ cup frozen strawberries or raspberries

1 packet of acai powder

2 tablespoons unsweetened almond milk

1 scoop of your favorite protein powder (omit this if you are counting this recipe as a snack)

1 teaspoon chia seeds (for extra thickness)

Topping: 1 teaspoon chopped almonds + ¼ cup raspberries or blueberries


Add ingredients into a strong blender and blend briefly. Mixture should be super thick. Continue blending several more seconds until smooth; make sure not to over-blend as this will result in a runny mixture and you want this to be thick enough to eat with a spoon. Pour into a bowl, add topping and enjoy.

Count entire recipe as a breakfast or omit protein scoop and count as a fruit + a snack.

***Don’t have the time or ingredients? Just pop into our TAP Cafe in our Borough Park location and grab one of our delicious acai bowls.


Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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