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Tanya’s Tip of the Week: So, You Don’t Like Vegetables?

With HUNDREDS of vegetables available, even the pickiest of eaters can find some to incorporate into their diet. And remember, just because you don’t like a specific vegetable prepared one way, does NOT mean you won’t like it prepared a different way.

You can have them raw, baked, boiled, steamed, broiled, barbecued, seared/fried (with cooking spray), etc. Make it fun by cutting them differently, like slices, cubes, strips, julienne, spiraling them, and more! Change up your spices too!

Don’t nix vegetables as a whole, but rather explore the variety and prepare them with a combination of different methods. Your body will thank you!