Tanya holds a master’s degree from Brooklyn College and numerous specialty certifications, including pre- and post-natal fitness and nutrition, sports nutrition, life coaching, cognitive behavioral therapy for emotional eaters, and working with special populations such as children, seniors, and athletes.

As a trainer and group class instructor, Tanya also gives a variety of exercise classes to women. With the belief that no two classes should ever be the same, she continually brings new routines and energy to her popular classes.

Tanya is also the creator of the first-ever kosher workout DVD series, Shape Fitness Kosher Workout, designed to bring effective workouts to women and girls in the comfort of their homes. Now also available, a men’s version with a male trainer.

A lifelong writer, Tanya enjoys contributing to magazines and is currently working on future book projects. On a personal level, she understands the journey firsthand, having lost close to fifty pounds in 2005 and maintaining it since. With nearly two decades of experience as a personal trainer, aerobics instructor, and nutritionist, Tanya leads the program with innovation, dedication, and constant support for her clients.