When searching for recipes for a diet, it can be quite challenging to find recipes that fit with your healthier lifestyle.

Ingredients have come a long way and there are many ways to substitute unhealthy ingredients for healthier ones. Granted, it WILL change the recipe, but you’ll be able to enjoy a more nutritious version that fits your needs while sticking to your healthy lifestyle.

Take some time with a recipe you love and try perfecting it for your needs.

• Use zero-calorie sweeteners instead of sugar (if you’re pregnant, nursing, or have a health concern regarding sweeteners, look for better alternatives such as Stevia or Truvia)
• No-sugar-added applesauce in place of oil
• Fruit pieces instead of chocolate chips
• Spray oil instead of liquid oil

The possibilities are endless!

Tanya