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Fasting Guidelines

Before the fast:

  • Eat regularly throughout the day
  • Drink extra water throughout the day
  • Avoid salty foods such as sauerkraut, pickles, soy sauce, eggplant
  • Avoid spicing your food
  • You may have one extra serving of protein at dinner and one extra fruit
  • Good fruits to eat before a fast include watermelon, grapes and pineapple

After the fast:

  • Drink 2 cups of water
  • This is your budget, preferably in this order but you may also switch the order if you wish:

One complete approved meal

Up to 3 fruits

1 snack

1 treat if needed

Remember, you can NOT make up all the calories of one day in a short time span.

Have an easy fast!


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Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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