Recipe of the Week- Healthy Protein Waffles
Let’s Make Some Healthy Waffles! Ingredients: 1/3 cup dry old fashioned oats 2 egg whites 3 ounces low-fat Greek
By Sarita|2021-04-15T08:38:26-05:00April 15th, 2021|Recipes|
Let’s Make Some Healthy Waffles! Ingredients: 1/3 cup dry old fashioned oats 2 egg whites 3 ounces low-fat Greek
By Sarita|2021-04-14T07:24:22-05:00April 14th, 2021|Employee Of The Month|
Name: Yaakov Friedlander Position: Nutrition Counselor Locations: Boro Park & Williamsburg Your responsibilities include: Helping my clients achieve
By Sarita|2021-04-13T09:13:10-05:00April 13th, 2021|Did You Know?!|
HOW TO USE: Download the Mindbody app and create an account Search and click on “Nutrition by Tanya” Click on
By Sarita|2021-04-12T08:30:31-05:00April 12th, 2021|Fitness Tips|
It’s a workout that gets you out of the house You get to explore different areas to keep things interesting
By Sarita|2021-04-12T08:29:15-05:00April 12th, 2021|Nutrition Tips|
Some of my clients are not huge fans of the veggie variety. A useful tip is to eat each meal
By Sarita|2021-04-08T08:51:05-05:00April 8th, 2021|Recipes|
Ingredients: 4 Yukon Gold potatoes Kosher salt 2-3 tablespoons olive oil 2 cloves garlic, minced, or 2 frozen garlic
By Sarita|2021-04-07T08:17:52-05:00April 7th, 2021|Life Coaching Scenarios|
💁🏼♀️Situation: Shani took a break from the program over Purim and Pesach and is now thinking of coming back.
By Sarita|2021-04-07T08:16:45-05:00April 7th, 2021|New Finds|
Carrington Farms Sparkling Ice + Caffeine Contains antioxidants 0% juice Comes in a variety of flavors Gives you that energy boost
By Sarita|2021-04-05T07:45:18-05:00April 5th, 2021|Articles, Holiday Guidelines|
The Nutrition by Tanya Guide to Getting Back on Track After finishing the holiday marathons, to someone like me, the first
By Sarita|2021-04-05T07:43:34-05:00April 5th, 2021|Myth or Fact?|
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind