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Biggest Fitness Myths

Here are some of the...

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Tanya’s Tip of the Week: ...

When a client told me...

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Recipe of the Week- Baked​ ...

Ingredients: 4 large apples 1...

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Employee of the Month- Emily ...

Name: Emily Doron Position: Office...

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Did You Know?! Honey VS ...

One teaspoon of honey contains...

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Recipe of the Week- Figgy​ ...

Ingredients: 1 pound boneless, skinless...

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 Did You Know?! Rosh Hashanah ...

Rosh Hashanah and dieting, how...

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Fitness Tips by Tanya: Unconventional ...

There are plenty of ways...

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