Recipe of the Week- Skinny Lime Margarita
Ingredients: Juice of 2 limes or 3-4 ounces lime juice (can adjust to taste) 2 ounces tequila 2 ounces
Client of the Month- Mordechai W.
Name: Mordechai W. Age: 24 Location: Boro Park Occupation: Salesman Start Date: August 2020 Height: 5’10” Starting Weight: 218 pounds
Fitness Tips by Tanya: Marco Polo
One of the most nostalgic pool games is a fantastic way to work out in any large body of water
NBT Tip: Vitamin D
Not everyone realizes that vitamin D is important for your bones, immune system, and more! Your body naturally produces vitamin
Recipe of the Week- Vanilla Frozen Yogurt
It’s ice cream season! Try this delicious recipe - it’s packed with protein and is super low-calorie! Ingredients: 3
Diet Proofing Your Home
By Tanya Rosen Have you ever heard this expression before? “diet proofing your home”? Chances are, you have not.
Myth or Fact? There’s No Such Thing As Drinking Too Much Water
False! You can overhydrate causing water intoxication. This occurs when you drink enough to dilute the electrolytes and salt content
NBT Tip: Healthy Carbs
Carbs are a necessary part of a healthy diet as they are the body’s main source of energy. That doesn’t
Recipe of the Week- Beef And Broccoli Stir Fry
Quick & Delicious Ingredients: 1 tablespoon cornstarch 2/3 cup chicken soup broth (or water) 2 tablespoons reduced-sodium soy sauce
Employee of the Month- Shevy Klein
Name: Shevy Klein Position: Nutrition Counselor Location: Lakewood Your responsibilities include: Evaluating a client's nutritional needs and creating a