Recipe of the Week- Sunday Night Taco Bar Part 3
Make this separately, or see parts 1 & 2 for the full taco recipe! This recipe is great to make
Employee of the Month- Chayala Jungreis
Name: Chayala Jungreis Position: Nutrition Counselor Locations: Lakewood Your responsibilities include: Helping clients reach their weight loss goals by
Tuesday Finds- Koia Smoothies AND Protein Drinks
It’s Tuesday Finds Time Koia Smoothies AND Protein Drinks Gluten free Dairy free High protein Delicious Soy free
Myth or Fact? Quinoa Is Only Good For Gluten Free Eaters
FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s
Tanya’s Tip of the Week: Is It JUST A Coffee?
@thefitnesschef_ gives us an excellent perspective on how ‘Just A Coffee’ can mean a whole lot of calories!
Purple Cabbage Slaw
Sunday Night Taco Bar Part 2 (check back in next week for the final part) You can also make Parts
Life Coaching: The Baker
Situation: Shimmy has a thriving bakery that offers delicious cakes, cookies, pastries and treats.🧁🥯🍪🍰🍥 Problem: As a professional baker,
Did you know?! Kohlrabi
Kohlrabi (sometimes called a German Turnip) is a sharp flavored vegetable from the cabbage family, and both the bulb and
Fit Tip: Walking With Bottles
Walking is such a fantastic way to get your body moving, get your heart rate up, and help get that
