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Did you know?! Kohlrabi

Kohlrabi (sometimes called a German Turnip) is a sharp flavored vegetable from the cabbage family,...

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Fit Tip: Walking With Bottles

Walking is such a fantastic way to get your body moving, get your heart rate...

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Tanya’s Tip of the Week: Squash Nutrition Facts

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Tanya’s Tip of the Week: Is It JUST A Coffee?

@thefitnesschef_ gives us an excellent perspective on how  ‘Just A Coffee’ can mean a whole...

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Life Coaching: The Baker

Situation: Shimmy has a thriving bakery that offers delicious cakes, cookies, pastries and treats.  ...

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Tuesday Finds- Koia Smoothies AND Protein Drinks

    It’s Tuesday Finds Time Koia Smoothies AND Protein Drinks Gluten free Dairy free...

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Myth or Fact? Quinoa Is Only Good For Gluten Free Eaters

FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like...

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Fitness Tips by Tanya: Fitness Journal

Tracking your fitness is just as important as tracking your food intake and weight fluctuations....

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