Recipe of the Week- Smashed Potatoes
Ingredients: 4 Yukon Gold potatoes Kosher salt 2-3 tablespoons olive oil 2 cloves garlic, minced, or 2 frozen garlic
Life Coaching: Post-Pesach Worrier
💁🏼♀️Situation: Shani took a break from the program over Purim and Pesach and is now thinking of coming back.
Tuesday Finds- Sparkling Ice + Caffeine
Carrington Farms Sparkling Ice + Caffeine Contains antioxidants 0% juice Comes in a variety of flavors Gives you that energy boost
Getting back on track after Pesach
The Nutrition by Tanya Guide to Getting Back on Track After finishing the holiday marathons, to someone like me, the first
Myth or Fact? Pesach Weight Is Harder To Lose
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind
NBT Tip: Post Pesach Assessment
Pesach is done and we all have some doubts about how we did. The best thing I can say is,
Pesach & Dieting… What’s The Connection?
By: Tanya Rosen Self-control Think about the built-in self-control we have every Pesach. We can’t eat our usual foods;
Tuesday Finds- Pesach Edition- Heaven & Earth Cold Pressed Lemon Juice
Great for cooking, drinks, salads, and more 100% all natural lemon juice Super convenient and mess-free (OU-P) Can be purchased
Horoscope: Aries March 21 – April 19
Competition is a way to motivate Aries to follow a diet or workout.🏋♂⛹🏽♂🏌🏻♀ The hardest part about weight loss is