Did you know?! Esrog (or citron)
Is high in vitamin C and antioxidants Boosts your immune system May lower blood pressure and promote digestion May reduce
Recipe of the Week- Swirbie Protein Powder Milkshake
All the milkshake taste with ¼ of the calories! Ingredients: 2 tablespoons TAP Protein Powder 3 packets Stevia 3 Swirbie
Sukkos Packet 101
CLICK HERE for the PDF
Sukkos Packet 2021
CLICK HERE for the PDF
Tanya’s Tip of the Week: Browning Apples
I always recommend preparing cut-up fruits and vegetables as an easy-to-grab option, and with Rosh Hashanah coming up, there will
Recipe of the Week- Reconstructed Tzimmes: AKA Honey Glazed Carrots
A new take on a traditional Rosh Hashanah delicacy. By: Shira Kovacs Ingredients: 6 medium-sized carrots cut into quarters lengthwise
Did you know?! Benefits Of Honey
First thing’s first. Make sure it’s RAW honey. Most of the honey you’ll see on shelves is processed in a
Fitness Tips by Tanya: Where To Start?
As simple as it sounds, you start by figuring out the WHY. Why do you want to get fit? To
Rosh Hashanah Guidelines 2021
CLICK HERE for the PDF of the short version CLICK HERE for the PDF of the long version