Recipe of the Week- Oatmeal Waffles
Try these upgraded waffles, and you will feel like you are having 2 delicious breakfasts in 1! Ingredients: ¾
By Sarita|2021-01-21T09:10:34-05:00January 21st, 2021|Uncategorized|
Try these upgraded waffles, and you will feel like you are having 2 delicious breakfasts in 1! Ingredients: ¾
By Sarita|2021-01-19T10:32:22-05:00January 19th, 2021|Did You Know?!|
Did you know that baby carrots are actually pieces of larger carrots that have been cut, shaved and shaped into
By Sarita|2021-01-18T09:12:53-05:00January 18th, 2021|Nutrition Tips|
Why are vegetables a staple of every healthy diet? Veggies: Are low in calories Have little to no fat
By Sarita|2021-01-18T09:10:45-05:00January 18th, 2021|Fitness Tips|
Tracking your fitness is just as important as tracking your food intake and weight fluctuations. By cataloging things like what
By Sarita|2021-01-14T09:09:32-05:00January 14th, 2021|Recipes|
Make this separately, or see parts 1 & 2 for the full taco recipe! This recipe is great to make
By Sarita|2021-01-13T09:15:45-05:00January 13th, 2021|Employee Of The Month|
Name: Chayala Jungreis Position: Nutrition Counselor Locations: Lakewood Your responsibilities include: Helping clients reach their weight loss goals by
By Sarita|2021-01-12T09:20:29-05:00January 12th, 2021|New Finds|
It’s Tuesday Finds Time Koia Smoothies AND Protein Drinks Gluten free Dairy free High protein Delicious Soy free
By Sarita|2021-01-11T09:51:41-05:00January 11th, 2021|Myth or Fact?|
FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s
By Sarita|2021-01-11T09:33:38-05:00January 11th, 2021|Nutrition Tips|
@thefitnesschef_ gives us an excellent perspective on how ‘Just A Coffee’ can mean a whole lot of calories!
By Sarita|2021-01-07T09:31:54-05:00January 7th, 2021|Recipes|
Sunday Night Taco Bar Part 2 (check back in next week for the final part) You can also make Parts