Recipe of the Week- Crockpot Beef & Mushrooms
It’s almost winter! Try this crockpot beef recipe that your whole family will love! It’s comfort food without the
Tuesday Finds- Jammy Sammy Snack Size Sandwich Bars
✅ (OU-D) ✅ Made with oats, whole wheat and ancient grains ✅ No artificial products ✅ Delicious and easy to
Tanya’s Tip of the Week: Chanukah Walks
Before, during, and after the 8 days of Chanukah, there are all sorts of events, parties, and celebrations. For the
Myth or Fact? Potatoes Aren’t Free On The Plan
This is a fact. Despite potatoes being over 70% water, low fat and filling, their high carb content makes it
Chanukah Tips from Tanya
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Recipe of the Week- Lentil Burgers
Trying to cut back beef? Try these lentil burgers - they are an excellent source of protein and fiber!
Tips For Staying On Track On A Short Shabbos
Even though most people find short Shabbosim to be easier for their diets, here are some tips to make
Did you know?! Oats
Oats are a wonderful source of fiber and have antioxidants as well as protein. Oats may lower cholesterol, help relieve
Thanksgiving Tips & Guidelines
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Use Your Shower As Motivation
If you know you are about to shower, use that as motivation to get sweaty! Do a few push-ups, sit-ups,