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Fitness Tips by Tanya: Zumba Classes

Aside for numerous fitness programs and personal training sessions, we also offer a high intensity Zumba class with our amazing instructor Goldy!

Zumba is a great way to de-stress and lose weight, all at the same time. The amount of body movement and tension exerted in a one hour Zumba class can be equivalent to multiple hours spent in the gym lifting weights.

Here are some of the many benefits of Zumba:

  1. Great for weight loss: You can burn anywhere from 600-1000 calories in a single hour of Zumba. Put down those heavy weights and get off that treadmill for a bit, come join our Zumba class and find out for yourself just how intense it really is.
  2. Tones your entire body: Zumba targets many different muscle groups at once. Instead of alternating muscle workout days, check out or class and see how ripped we can get you in such a short period of time.
  3. Boosts your heart health: You experience both aerobic and anaerobic benefits, which help you maintain a good cardiovascular respiratory system. This will help regulate your BPM and overall heart rate.
  4. De-stress: Relieve your stress from the daily grind, reduce fatigue and improve alertness and overall cognitive function. Zumba also has proven benefits to help with depression and anxiety. Surround yourself with our wonderful and respectful classmates and feel at ease right way.
  5. Improves coordination: In Zumba, your arms and legs are moving in multiple directions simultaneously which improves your bodies coordination.
  6. It’s Fun: Enjoying your exercise routine leads to you sticking to it consistently.

For more information about or program or the classes we offer, visit us at