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Yom Kippur Guidelines

Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include the choices we make on a daily basis regarding our own health. This Yom Kippur, cleanse yourself of your previous bad eating habits as well. Start with a clean slate for your healthier lifestyle that will benefit not only you and your health but others around you as well.. I hope the tips I’ve compiled will help you have a safe, easy and enlightening fast.

Tanya 

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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