Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include the choices we make on a daily basis regarding our own health. This Yom Kippur, cleanse yourself of your previous bad eating habits as well. Start with a clean slate for your healthier lifestyle that will benefit not only you and your health but others around you as well.. I hope the tips I’ve compiled will help you have a safe, easy and enlightening fast.

Tanya