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When Working Out Doesn’t Work Out

Working out is not easy, especially when you just start out. Weight training, cardio, exercise classes and the works, can all sound intimidating; But exercising doesn’t have to mean running on a treadmill in your house or 3 hours at the gym. There are many fun activities that burn a lot of calories and might suit you better such as hiking, horseback riding, rock climbing, kayaking, dancing, racing, martial arts, yoga and so much more!

Think outside the box and explore the many other options that keep you active.

Tanya

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Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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