Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: What Makes Moms Happy?


When we incorporate healthy habits into our lives, it affects both our minds and bodies. Healthier foods are loaded with vitamins, nutrients, antioxidants, and many other components that promote happiness. Additionally, knowing you’re conducting your life more healthily, boosts that happiness mentally. 

AND… A healthy lifestyle helps you avoid other moods like sadness and anger. So, either continue sticking to your healthy lifestyle or get on board and add some more happiness to your life! That’s one of the greatest gifts you could give Mom… AND Dad!