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Tanya’s Tip of the Week: What Makes Moms Happy?

Or parents in general?


When we incorporate healthy habits into our lives, it has an effect on both our minds and bodies. 

Healthier foods are loaded with vitamins, nutrients, antioxidants and many other components that promote happiness. Additionally, knowing you’re conducting your life in a healthier manner, boosts that happiness mentally. 


A healthy lifestyle helps you avoid other moods like sadness and anger.

So, either continue sticking to your healthy lifestyle or get on board and add some more happiness to your life!