Ready to book your Personal Trainer?
Contact Us

What is active recovery?

After a workout, you may WANT to rest or be tempted to. So what should this recovery period consist of? Well, when you’re sore you might want to move the least amount possible, but the truth is the best way to help your muscles recover is to get your circulation going. You can do this with light physical activity like walking, swimming or with a massage.



Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks