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Fitness Tips by Tanya: What is active recovery?

After a workout, you may WANT to rest or be tempted to. So what should this recovery period consist of? Well, when you’re sore you might want to move the least amount possible, but the truth is the best way to help your muscles recover is to get your circulation going. You can do this with light physical activity like walking, swimming or with a massage.

Tanya

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