Ready to book your Personal Trainer?
Contact Us
FOR PESACH SCHEDULE CLICK HERE

Use Your Shower As Motivation

If you know you are about to shower, use that as motivation to get sweaty!

Do a few push-ups, sit-ups, and squats to get your heart pumping. It’ll boost your mood and you might even find yourself wanting a longer workout!

Try this a couple of times. If it works for you, then resolve never to shower without being sweaty!