Ready to book your Personal Trainer?
Contact Us

Tuesday Finds: J&J Cream Cheese On the Go

It’s Tuesday Finds Time!

We don’t usually recommend cream cheese because it’s normally high in fat and not a significant source of protein. BUT…. for those picky eaters and children who LOVE cream cheese, this is a great find!

These J&J mini packs are portion controlled and have a higher amount of protein compared to standard cream cheese. Can be purchased in most kosher supermarkets.

Count each mini cup as a fat + protein.

So enjoy & thank me later!

Happy Tuesday!  

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks