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Tanya’s Tip of the Week: Tips For Checking Your Weight

* Try to use the same scale each time

* You do NOT need to spend on an expensive scale

* When switching scales, weigh yourself on the old scale and the new scale to compare the weight differences

* The most accurate weight is in the morning, without clothing, before eating and after using the restroom

* Do NOT weigh yourself more than once a week

* Write it down to ensure accountability