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Tanya’s Tip of the Week: Yes To Fish

Fish is a great source of omega-3 fatty acids, is packed with protein, and is super easy to prepare. Whitefish tends to be lower in calories and fat, but even the fattier species are considered super healthy because they have healthy fats. Fish also have loads of vitamins and nutrients, and they have some great health benefits like boosting brain health, keeping bones strong, and boosting your immune system, among other things.