Whether you have a “skinny” dress or belt in the closet, a photo on your mirror of yourself from 30 pounds ago, little notes around the house with inspiring words, or a journal to write down your progress… 

Whatever your motivation, manifest it into something tangible to remind you why you’re on this journey. When you encounter it, stop, take a moment and reflect. This simple routine will help distract you for a moment from what’s distracting you from your progress. Long enough to give you a boost in the right direction.