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Tip of the Week: Motivational Tools

Whether you have a “skinny” dress or belt in the closet, a photo on your mirror of yourself from 30 pounds ago, little notes around the house with inspiring words, or a journal to write down your progress… 

Whatever your motivation, manifest it into something tangible to remind you why you’re on this journey. When you encounter it, stop, take a moment and reflect. This simple routine will help distract you for a moment from what’s distracting you from your progress. Long enough to give you a boost in the right direction. 

Our Regular Cookbook
Gluten-Free Cookbook

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easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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