Why are vegetables a staple of every healthy diet?
Veggies:
- Are low in calories
- Have little to no fat
- Have high water content
- Contain little to no sugars
- Are packed with essential nutrients, vitamins and minerals
- May help prevent different ailments
- May help alleviate different symptoms
Bottom line is, it’s no secret that a healthy lifestyle should incorporate lots of veggies.
Tanya