Why are vegetables a staple of every healthy diet? 

 

Veggies:

  • Are low in calories
  • Have little to no fat
  • Have high water content
  • Contain little to no sugars
  • Are packed with essential nutrients, vitamins and minerals 
  • May help prevent different ailments
  • May help alleviate different symptoms

Bottom line is, it’s no secret that a healthy lifestyle should incorporate lots of veggies.