Why are vegetables a staple of every healthy diet? 

Veggies:

• Are low in calories
• Have little to no fat
• Have high water content
• Contain little to no sugars
• Are packed with essential nutrients, vitamins, and minerals 
• May help prevent different ailments
• May help alleviate different symptoms

The bottom line is, that it’s no secret that a healthy lifestyle should incorporate lots of veggies.