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Tanya’s Tip of the Week: Ginger

When changing your diet, it can also change your digestion process. To ease digestive discomfort, you can add some ginger to your diet.

The ginger plant originated in China and has since been used in home remedies as well as culinary practices for thousands of years. It has a plethora of benefits, especially because of its medicinal properties. Ginger may help with digestion as well as lowering inflammation, fighting germs and reducing nausea among other things. An excellent spice to have in the cabinet or grab a fresh root for the raw goodness.