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Fitness Tip- Having back problems?

Back problems can hurt more than just your back. It can be painful, uncomfortable, and stressful among other things. Any one of these can take away from a healthy lifestyle. 

Proper exercise techniques can REDUCE back pain!

Exercise for the lower back can help strengthen your back, stomach, and leg muscles. These all help support your spine. By strengthening these muscles, you’re on the road to relieving back pain!