We all know that drinking water it vital to a healthy lifestyle however, it is also important to focus your intake at times. In order to start your day right, grab a glass or two!

It’s recommended to drink about 16 ounces of water after waking for several reasons (room temperature recommended):

• Hydration after having slept for several hours.
• It kicks your metabolism into first gear..
• Helps flush out toxins earlier in the day.
• Aids in digestion for the rest of the day.
• Lubricates your body so you function at a better capacity.
• Wakes up your body.

Add some lemon for some of these additional benefits:

• The vitamin C helps protect your immune system.
• Helps reduce joint and muscle pain.
• Provide electrolytes.
• Makes your water taste so much better!

So, good morning and happy drinking!