When the scale isn’t showing the results of all your hard work, staying focused can be a challenge. Instead, use other methods to measure your progress besides the scale such as paying attention to inches lost or how loosely your clothes fit. Create an incremental reward system so that you don’t have to wait until you reach a big milestone to pat yourself on the back. By staying consistent with your diet and exercise routine, regardless of the number on the scale, every day is one step closer to reaching and maintaining your ultimate health and fitness goals.

Happy Monday!