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The Healthier Nuts

Nuts are not all the same. Not in flavor, shape, color, texture OR nutritional value. Check out some of these nutrition facts and see for yourself!

My recommendation is to go with almonds and cashews over the other options because they’re more filling and are healthier compared to the rest.



Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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